Kickboxing is a great way to get into great shape, develop confidence, increase focus and increase flexibility. JKS has some of the best most technical and caring coaches in Quebec and has one of the largest and most successful teams in Quebec. We also put on shows on a regular basis as well as compete throughout Quebec and Ontario.

• Enhanced Cardiovascular Health
• Improved Total-Body Strength
• Better Hand-Eye Coordination
• Decreased Stress
• Improved flexibility 
• Improved Body Composition.